I am taking anger management program and I am going to update the blog post and this might be useful to me, also to someone who needs... Session 1 Exercise 1:1 Take a paper and write down the things for the points below.They are asking us to think of a situation we experienced anger, preferable one that no longer effect us in the present 1. During the anger incident, what are the symptoms experienced physically mentally emotionally behaviourally 2. What was your response for the anger symptoms 3. Was your response helpful, and if yes, then in what way was it helpful Exercise 1:2 Is there a method to calculate the anger, yes, there is. Let's see how to calculate the anger. It is used with FITED F - Frequency : Number of times you become angry everyday I - Intensity : This depends on the amount if threat you perceive T - Threshold : How easily you get angry E - Expression : Expression of anger, for example; shouting, or throwing books etc D - Duration : How long will you remain angry