Out of line : Anger management - Session 1

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I am taking anger management program and I am going to update the blog post and this might be useful to me, also to someone who needs...

Session 1

Exercise 1:1

Take a paper and write down the things for the points below.They are asking us to think of a situation we experienced anger, preferable one that no longer effect us in the present

1. During the anger incident, what are the symptoms experienced

  • physically
  • mentally
  • emotionally
  • behaviourally
2. What was your response for the anger symptoms
3. Was your response helpful, and if yes, then in what way was it helpful

Exercise 1:2

Is there a method to calculate the anger, yes, there is. Let's see how to calculate the anger.

It is used with FITED

F - Frequency : Number of times you become angry everyday

I - Intensity : This depends on the amount if threat you perceive

T - Threshold : How easily you get angry

E - Expression : Expression of anger, for example; shouting, or throwing books etc

D - Duration : How long will you remain angry.

To calculate, Get a paper and mark down the things  under FITED by the end of the day.

You will know how our anger gets us.

To Be Continued with session 2....

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